Real conversations.
Real resilience.
Real hope.
I’m Thomas Minns — Firefighter, Rugby player, and mental health speaker.
I’ve spoken to over 10,000 people across the UK, sharing my journey and helping others understand that life can improve with the right support.
Who I Work With
Sports teams.
I work with sports teams to share my experiences from rugby and life, helping players understand resilience, mental health, and how to handle pressure both on and off the field.
Schools & colleges.
I deliver tailored mental health talks for schools and colleges across the UK.
Each session is adapted to suit the age group, creating an honest and relatable message that encourages young people to speak up and seek support.
Businesses & organisations.
I support businesses and organisations by delivering talks that raise awareness around mental health, helping teams understand how to access support and look after themselves and others.
10K+
People Reached Across the UK
8
Years of Mental Health Advocacy
100+
Talks Delivered
Contact
If you’d like to book me for a talk, event, or collaboration, please fill in the form below and I’ll get back to you as soon as possible.
Please include details such as location, audience, and preferred dates.